Download Your 90 Day Mental Health Success Plan

A Workbook for Parents

Stop feeling helpless. Start feeling equipped. The mental health planner that gives you clarity when anxiety feels overwhelming.

Break the anxiety cycle with proven tools - Use the anxiety ladder technique to help your child face fears step-by-step, plus understand their fight/flight/freeze responses so you can support them better
Set achievable goals that actually work - Dedicated planners for both you and your child to create realistic mental health goals and break them into manageable daily steps
Go from overwhelmed to empowered - Transform from feeling helpless to having a clear roadmap with evidence-based strategies that give you confidence in supporting your child's journey