90 Day Mental Health Success Plan Workbook for Parents

stop feeling helpless. Start feeling equipped.

Finally, a planner that gets it. Track, understand, and support your child's mental health journey with tools designed by parents, for parents.

Stop feeling helpless. Start feeling equipped. The mental health planner that gives you clarity when anxiety feels overwhelming.

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Let's recap what you'll get

  • Break the anxiety cycle with proven tools - Use the anxiety ladder technique to help your child face fears step-by-step, plus understand their fight/flight/freeze responses so you can support them better

  • Set achievable goals that actually work - Dedicated planners for both you and your child to create realistic mental health goals and break them into manageable daily steps

  • Go from overwhelmed to empowered - Transform from feeling helpless to having a clear roadmap with evidence-based strategies that give you confidence in supporting your child's journey

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